1) EMOM 10set [10min]
5 KB clean
5 KB squat
3 KB shoulder press
*KB one arm
2) team of 2
for time [9min]
400 DU(SUx2)
*매 1분마다 sync 3 burpee
1) EMOM 10set [10min]
5 KB clean
5 KB squat
3 KB shoulder press
*KB one arm
2) team of 2
for time [9min]
400 DU(SUx2)
*매 1분마다 sync 3 burpee