1) couple wod
AMRAP 16min
24 double KB lunge
24 KB gorilla row
24 PL punching jack
12 PL burpee
2) "annie"
AFAP [9min]
50-40-30-20-10
DU
sit-up
1) couple wod
AMRAP 16min
24 double KB lunge
24 KB gorilla row
24 PL punching jack
12 PL burpee
2) "annie"
AFAP [9min]
50-40-30-20-10
DU
sit-up