2026.02.20 (금)

1) ladder TR (16min)

b-bag spin > KB one arm lack position lunge

10-9-8-7(L/R) > 6-8-10-12

2) EMOM 8min

odd : bar later burpee

even : body triple under

(레벨 각각 다르게 선택가능)

A) 15/ 50

B) 12/ 40

C) 9/ 30

D) 6/ 20