2024.11.06 (수)
1) KB flow(L/R)
7-10set [20min]
50 one arm swing >
5 clean >
5 squat >
3 press
2) team of 2
for time, [6min]
400 DU (SU ×2)
A) 400
B) 300
C) 200
D) 100
1) KB flow(L/R)
7-10set [20min]
50 one arm swing >
5 clean >
5 squat >
3 press
2) team of 2
for time, [6min]
400 DU (SU ×2)
A) 400
B) 300
C) 200
D) 100