2024.11.04 (월)
1) bench press 1w
2×2 (80% of 1RM)
2) 7RFT, [10min]
15 squat
15/12 push-up
20 one leg v-up
then,
remain max burpee
*record : time, burpee reps
1) bench press 1w
2×2 (80% of 1RM)
2) 7RFT, [10min]
15 squat
15/12 push-up
20 one leg v-up
then,
remain max burpee
*record : time, burpee reps