2024.11.01 (금)
1) 5set
15 barbell row(under grip)
15/12 push-up
1) E2MOM 5set [10min]
20 DB cossack squat
20 push-up shoulder tap
30 mountain climb
1) 5set
15 barbell row(under grip)
15/12 push-up
1) E2MOM 5set [10min]
20 DB cossack squat
20 push-up shoulder tap
30 mountain climb