1) deadlift 4w
2×2 (85% of 1RM)
*개수를 더 늘려보기
2) tabata
20sec on 10sec off
1. b-bag snatch
2. crunch
3. row-cal
1) deadlift 4w
2×2 (85% of 1RM)
*개수를 더 늘려보기
2) tabata
20sec on 10sec off
1. b-bag snatch
2. crunch
3. row-cal