1) strict pull-up [12min]

max-7-7-7-7-7

2) EMOM 6set [12min]

odd 7 strict pull-up

even 15 PL thruster

A) 7-7-7-7-7

B) 5-5-5-5-5

C) 3-3-3-3-3

D) 1-1-1-1-1