1) AMRAP 14min
I go you go
1 half get -up(L/R)
10 sumo DL high pull
2) couple wod
AMRAP 12min
10 T2B
20 KB swing
30 DU
40 sync high knee
1) AMRAP 14min
I go you go
1 half get -up(L/R)
10 sumo DL high pull
2) couple wod
AMRAP 12min
10 T2B
20 KB swing
30 DU
40 sync high knee