2025.12.01 (월)

1) overhead squat 4w

7-6-5-4-3

2) EMOM 10min

odd : 10 hang power snatch(95/75lb)

even : 15 burpee

odd

A) 95/75lb

B) 75/55

C) 55/35

D) 45/8kg

even

A) 15

B) 12

C) 9

D) 6