1) ladder training 14min
barbell row -> box jump
15-12-10-8 2-4-6-8
2) team wod
AMRAP 14min
9 wall climb
30 KB swing
30 b-bag spin
1) ladder training 14min
barbell row -> box jump
15-12-10-8 2-4-6-8
2) team wod
AMRAP 14min
9 wall climb
30 KB swing
30 b-bag spin