2025.10.02 (목)

1) game 1 

8RFT [10min]

5 b-bag swing&SQ

6 T2B

7 b-bag armthrow

2) game 2 

AMRAP 10min

8 DB split squat

8 one arm DB press

30 bicycle kick

4 half turn jump

*반바퀴씩 턴(총 2회전)