2024.10.30 (수)

짐피닉스
2024-10-30
조회수 9


1) strict pull-up [12min]

max-7-7-7-7-7


2) EMOM 6set [12min]

odd 7 strict pull-up

even 15 PL thruster


A) 7-7-7-7-7

B) 5-5-5-5-5

C) 3-3-3-3-3

D) 1-1-1-1-1

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