2024.10.28 (월)

1) overhead squat

5-5-5-5-5

2) team of 2

I go you go

12R [13min]

10 T2B

15 OHSQ(75/55lb)

50 sync high knee

A) 75/55lb

B) 65/45lb

C) 45/35lb

D) b-bag or DB