2024.10.24 (목)
1) deadlift 3w
2×2 (85% of 1RM)
2) 4R
45sec on 15sec off
1. row-cal
2. running sit-up
3. barbell curl
4. rest
1) deadlift 3w
2×2 (85% of 1RM)
2) 4R
45sec on 15sec off
1. row-cal
2. running sit-up
3. barbell curl
4. rest